Now that you have discovered the power and benefits of a daily routine, it’s time to create one. However, before you do, there are some essential factors you need to keep in mind.
While daily routines can be highly effective at helping you improve your life, there are many mistakes you can make when creating one. Here, you’ll discover how to create powerful routines that work. In addition, you’ll learn some great tips you can follow, alongside some examples of powerful routines.
Creating a routine that works for you
When it comes to creating a daily routine, there is no one-size-fits-all. Your routine should look entirely different to the next person’s. This is because what works for others won’t necessarily work for you.
If you want your routine to be effective, it needs to complement your needs and your lifestyle. For example, many people choose to work out in the mornings. However, for others, this can tire them out for the whole day, and they may feel more energized after a mid-afternoon workout. So, think about what works for you, what you are trying to achieve and your lifestyle before creating your routine.
What You Should and Shouldn’t Include
When it comes to what you should and shouldn’t include, it will depend upon you. As we mentioned earlier, a daily routine should always be fully customized to your specific needs. However, there are some things you can focus on which tend to appear in effective daily routines. These include:
- A morning routine
- Important tasks you need to complete
- Technology breaks
- An evening routine
All good daily routines schedule time for exercise. They also involve a detailed morning and evening routine. Your morning routine should be optimized to help you feel energized and refreshed. Meanwhile, your evening routine should focus on winding down before bed and getting things ready for the morning.
Making sure you include any critical tasks that need to be completed is also essential. This will ensure that you don’t forget about them and you are more focused and motivated to complete them. Factoring in relaxation and taking technology breaks will also help to give you a boost.
So, what about the things you SHOULDN’T include?
The top things to avoid are:
- Trying to cram too much into your routine
- Habits that aren’t relevant
- Routines that take too long
There may be a lot of things you want to change in your life. However, trying to cram too much into your routine can leave you feeling stressed, exhausted, and unmotivated. Therefore, you should focus on only including the most important tasks and activities you want to achieve.
Your routine also needs to be personalized to you. If you include habits that aren’t relevant to you, you’ll struggle to keep up with them. Also, including habits in your routine that you don’t need to learn takes time and energy away from those you need to learn.
When we talk about creating a routine, we aren’t talking about a strict timeline. A morning routine, for example, won’t take up your entire morning. Instead, experts suggest making a morning routine no longer than ten minutes. So, don’t give yourself a huge list of tasks to do in your daily routine. Instead, keep it short and focused on the most important things.
Examples of Powerful Routines
Sometimes, it can help having examples in front of us, so we know what to do. Therefore, if you are struggling to put together your daily routine, it may help look at examples of other people’s routines. So, let’s look at some powerful routines you can use for inspiration:
When it comes to morning routines, you’ll notice successful people all tend to follow similar habits. The most common morning routine of a successful person includes:
- Waking up between 4am and 5am
- Drinking a glass of water first thing
- Exercise for 30 to 60 minutes
- Enjoy a healthy, nutritious breakfast
- Write a to-do list of their most important tasks
If you want to get a good night’s sleep and be super productive the next day, the proper evening routine helps. An example of an effective evening routine would be:
- Take a bath
- Stop using technology an hour before bed
- Sort out clothes and tasks in preparation for the morning
- Read a chapter of a book
The thing with evening routines is they need to be relaxing. Try and get done anything you can in advance for the morning. This will make your mornings a lot less stressful. Switching off technology an hour before bed is also proven to greatly enhance your sleep.
These are just some basic examples of a powerful daily routine.
You should think about what will work for you and what tasks will easily fit your current lifestyle.