• Home
  • /
  • Blog
  • /
  • How To Reverse Negative Thinking Patterns

How To Reverse Negative Thinking Patterns

If you want to change your life, the number one way to do so is by reversing your negative thinking patterns. However, thought patterns that are deeply ingrained in your mind can be challenging to change.

Below are some tips to help you reverse negative thinking patterns to live a happier and more positive life.

Address Your Inner Critic

How many times a day do you think bad things about yourself?
And how do you feel after you think these things? Pretty bad, right?
It’s time to put these critical thoughts to rest.
Every time you think critically about something you are doing, ask yourself if that thought is true.

And if the answer is yes, then ask yourself if you have evidence to back up that thought.
If you don’t, the thought is clearly false and can’t be true.

Another method you can try is simply stopping critical thoughts in their tracks and telling yourself that you won’t be engaging in them anymore.

Know What Triggers You

Some activities in your everyday life may trigger negative thought patterns.
A typical example is looking in the mirror and thinking you aren’t attractive. If looking in the mirror is what triggers you, it’s time to avoid spending time standing and staring into the glass.

Of course, you can’t always avoid looking in the mirror, but once you know your triggers, you can prepare yourself in advance with mantras and other positive thinking to combat the negative thoughts as soon as you start the activity.


Another way to combat negative thinking patterns is by writing about them. Sometimes you may not even be aware of all the negative thoughts which may go through your head during a single day. And, while these thoughts may seem serious in your mind, they may seem a lot less severe on paper.

So, every evening resolve to sit down with your journal and work through your thoughts from the day. This is also an excellent time to develop mantras or other positive countermeasures to help you better deal with the negative thinking patterns when you are away from your journal the next day.

Change Your Surroundings

When you feel as if your thoughts are taking over your mind and you can’t seem to quiet them down, you should definitely take a break from your surroundings. This doesn’t mean you need to move homes or anything crazy, but just stepping out of the room can help.
Head for a walk in nature, or arrange to see a friend, as both of these activities will help distract you from the negative thoughts until your more rational side can take over.

Even if you can’t leave your surroundings, just changing your activity to something else can help. Take a break from what is frustrating you and do something you enjoy. This is a great time to work in meditation or exercise into your daily routine as you take a break from your frustrations.


No matter how you look at it, negative thinking patterns ingrained in your mind can be challenging to escape. But if you start developing positive mantras and using them to address your inner critic, you’ll quickly find yourself on the road to positivity.

And don’t forget to use the powers of journaling and changing your surroundings as you work through ‘breaking out of the trap of negative thinking’.


Life Skills, negative thinking, paradigms, positivity, thought patterns

You may also like

Bret Ridgway

Bret Ridgway

Paul O’Mahony

Paul O’Mahony